Take control of your chronic disease

This year the specific theme is “Chronic diseases: Take control”.
A chronic disease is a long lasting condition. Although it may not be cured, it can be managed. Common chronic diseases include high blood pressure, diabetes and asthma, although there are many more.
Many chronic diseases can be improved by:
* Healthy lifestyle choices such as:
Eating vegetables and fruits as often as possible.
Being physically active for 30 minutes a day, at least five times a week.
Not smoking or using tobacco products.
Reducing salt and sugar intake.
* Taking your medicines properly:
Your pharmacist can help you understand how to take your medicine.
Every medicine should be taken at the correct dose, in the correct way and at the correct time.
Continue to take your medicine even if you are feeling well.
Do not share your medicine.
If you have problems with your medicine, ask your pharmacist.

find your
dream home

looking for an

List your Property

It's easy in only three
simple steps...

find professional
services in
your area

Locate a business
operating in
your area

List your Business

Want more customers? They're online right now, searching for businesses like yours. Place your ad now...

Latest News


benonicitytimesbrakpanheraldspringsadvertiserafricanreportergetit Autodealer.co.za

Thanx for your referral. We have no doubt your friends will love our newsletter as much as you!

Don't forget to verify your email.

to our free NEWSLETTER
SUBSCRIBE to our FREE newsletter.

SELECT your titles:

African Reporter
Benoni City Times
Boksburg Advertiser
Brakpan Herald
Germiston City News
Springs Advertiser

Your details:

Your friends:

I didn't sign up for this
I'd like to see and read more... (Please indicate in comments section below)
I'm relocating (Please indicate where to)